يَصُومُ مِنْ كُلِّ شَهْرٍ يَوْمَ الْخَمِيسِ وَيَوْمَ الاِثْنَيْنِ وَمِنَ الْجُمُعَةِ الثَّانِيَةِ يَوْمَ الاِثْنَيْنِ .
It was narrated that Hafsah said: "The Messenger of Allah used to fast Thursday and Monday of each month, and Monday of the following week."