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Whenever the Prophet (ﷺ) went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub,

Whenever Allah's Messenger (ﷺ) went to bed, he used to blow on his hands while reciting the Mu'auwidhat ( i.e. Suratal-Falaq 113 and Surat-an-Nas 114) and then pass his hands over his body.

Every night, when the Prophet (ﷺ) would go to his bed, he would join his hands, then blow in them, as he recited in them: “Say: He is Allah, the One.” And “Say: I seek refuge in the Lord of Al-Falaq” and “Say: I seek refuge in the Lord of m

Every night when he prophet (ﷺ) went to his bed, he joined his hands and breathed into them, reciting into them:”say: he is Allah, One” and say ; I seek refuge in the Lord of the dawn and Say: I seek refuge in the Lord of men. Then he would

"When Allah’s Messenger (ﷺ) went to his mattress each night, he joined the palms of his hands, then breathed into them and recited into them: “Say: ‘He is Allah, One [qul Huwa'llahu Ahad]!' (Al-Qur'an;112:1), and: “Say: ‘I take refuge with