What should be said at the time of anger

Narrated Mu'adh ibn Jabal:

Two men reviled each other in the presence of the Prophet (ﷺ) and one of them became excessively angry so much so that I thought that his nose will break up on account of excess of anger. The Prophet (ﷺ) said: I know a phrase which, if he repeated, he could get rid of this angry feeling. They asked: What is it, Messenger of Allah? He replied: He should say: I seek refuge in You from the accursed devil. Mu'adh then began to ask him to do so, but he refused and persisted in quarrelling, and began to enhance his anger.

حَدَّثَنَا يُوسُفُ بْنُ مُوسَى، حَدَّثَنَا جَرِيرُ بْنُ عَبْدِ الْحَمِيدِ، عَنْ عَبْدِ الْمَلِكِ بْنِ عُمَيْرٍ، عَنْ عَبْدِ الرَّحْمَنِ بْنِ أَبِي لَيْلَى، عَنْ مُعَاذِ بْنِ جَبَلٍ، قَالَ اسْتَبَّ رَجُلاَنِ عِنْدَ النَّبِيِّ صلى الله عليه وسلم فَغَضِبَ أَحَدُهُمَا غَضَبًا شَدِيدًا حَتَّى خُيِّلَ إِلَىَّ أَنَّ أَنْفَهُ يَتَمَزَّعُ مِنْ شِدَّةِ غَضَبِهِ فَقَالَ النَّبِيُّ صلى الله عليه وسلم ‏"‏ إِنِّي لأَعْلَمُ كَلِمَةً لَوْ قَالَهَا لَذَهَبَ عَنْهُ مَا يَجِدُهُ مِنَ الْغَضَبِ ‏"‏ ‏.‏ فَقَالَ مَا هِيَ يَا رَسُولَ اللَّهِ قَالَ ‏"‏ يَقُولُ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الشَّيْطَانِ الرَّجِيمِ ‏"‏ ‏.‏ قَالَ فَجَعَلَ مُعَاذٌ يَأْمُرُهُ فَأَبَى وَمَحِكَ وَجَعَلَ يَزْدَادُ غَضَبًا ‏.‏

Sulaiman b. Surad said:

Two men reviled each other in the presence of the Prophet (ﷺ). Then the eyes of one of them became red and his jugular veins swelled. The Messenger of Allah (ﷺ) said: I know a phrase by repeating which the man could get rid of the angry feelings: I seek refuge in Allah from the accursed devil. The man said: Do you see insanity in me.

حَدَّثَنَا أَبُو بَكْرِ بْنُ أَبِي شَيْبَةَ، حَدَّثَنَا أَبُو مُعَاوِيَةَ، عَنِ الأَعْمَشِ، عَنْ عَدِيِّ بْنِ ثَابِتٍ، عَنْ سُلَيْمَانَ بْنِ صُرَدَ، قَالَ اسْتَبَّ رَجُلاَنِ عِنْدَ النَّبِيِّ صلى الله عليه وسلم فَجَعَلَ أَحَدُهُمَا تَحْمَرُّ عَيْنَاهُ وَتَنْتَفِخُ أَوْدَاجُهُ فَقَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏

‏ إِنِّي لأَعْرِفُ كَلِمَةً لَوْ قَالَهَا هَذَا لَذَهَبَ عَنْهُ الَّذِي يَجِدُ أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ ‏

‏ ‏.‏ فَقَالَ الرَّجُلُ هَلْ تَرَى بِي مِنْ جُنُونٍ

Narrated AbuDharr:

The Messenger of Allah (ﷺ) said to us: When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.

حَدَّثَنَا أَحْمَدُ بْنُ حَنْبَلٍ، حَدَّثَنَا أَبُو مُعَاوِيَةَ، حَدَّثَنَا دَاوُدُ بْنُ أَبِي هِنْدٍ، عَنْ أَبِي حَرْبِ بْنِ الأَسْوَدِ، عَنْ أَبِي ذَرٍّ، قَالَ إِنَّ رَسُولَ اللَّهِ صلى الله عليه وسلم قَالَ لَنَا ‏

‏ إِذَا غَضِبَ أَحَدُكُمْ وَهُوَ قَائِمٌ فَلْيَجْلِسْ فَإِنْ ذَهَبَ عَنْهُ الْغَضَبُ وَإِلاَّ فَلْيَضْطَجِعْ ‏

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Bakr said:

The Prophet (ﷺ) sent Mu`adh for some of his work. He then transmitted the rest of the tradition mentioned above. Abu Dawud said: This tradition is sounder of the two traditions.

حَدَّثَنَا وَهْبُ بْنُ بَقِيَّةَ، عَنْ خَالِدٍ، عَنْ دَاوُدَ، عَنْ بَكْرٍ، أَنَّ النَّبِيَّ صلى الله عليه وسلم بَعَثَ أَبَا ذَرٍّ بِهَذَا الْحَدِيثِ ‏.‏ قَالَ أَبُو دَاوُدَ وَهَذَا أَصَحُّ الْحَدِيثَيْنِ ‏.‏

Narrated Atiyyah as-Sa'di:

AbuWa'il al-Qass said: We entered upon Urwah ibn Muhammad ibn as-Sa'di. A man spoke to him and made him angry. So he stood and performed ablution; he then returned and performed ablution, and said: My father told me on the authority of my grandfather Atiyyah who reported the Messenger of Allah (ﷺ) as saying: Anger comes from the devil, the devil was created of fire, and fire is extinguished only with water; so when one of you becomes angry, he should perform ablution.

حَدَّثَنَا بَكْرُ بْنُ خَلَفٍ، وَالْحَسَنُ بْنُ عَلِيٍّ، - الْمَعْنَى - قَالاَ حَدَّثَنَا إِبْرَاهِيمُ بْنُ خَالِدٍ، حَدَّثَنَا أَبُو وَائِلٍ الْقَاصُّ، قَالَ دَخَلْنَا عَلَى عُرْوَةَ بْنِ مُحَمَّدِ بْنِ السَّعْدِيِّ فَكَلَّمَهُ رَجُلٌ فَأَغْضَبَهُ فَقَامَ فَتَوَضَّأَ ثُمَّ رَجَعَ وَقَدْ تَوَضَّأَ فَقَالَ حَدَّثَنِي أَبِي عَنْ جَدِّي عَطِيَّةَ قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏

‏ إِنَّ الْغَضَبَ مِنَ الشَّيْطَانِ وَإِنَّ الشَّيْطَانَ خُلِقَ مِنَ النَّارِ وَإِنَّمَا تُطْفَأُ النَّارُ بِالْمَاءِ فَإِذَا غَضِبَ أَحَدُكُمْ فَلْيَتَوَضَّأْ ‏

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