يَصُومُ ثَلاَثَةَ أَيَّامٍ مِنْ غُرَّةِ كُلِّ شَهْرٍ وَقَلَّمَا يُفْطِرُ يَوْمَ الْجُمُعَةِ .
It was narrated that 'Abdullah bin Masud said: "The Messenger of Allah used to fast three days in the middle of every month, and he rarely did not fast on Friday."