إِذَا سَجَدَ وَضَعَ رُكْبَتَيْهِ قَبْلَ يَدَيْهِ وَإِذَا نَهَضَ رَفَعَ يَدَيْهِ قَبْلَ رُكْبَتَيْهِ
It was narrated that Wa'il bin Hujr said: 'I saw the Messenger of Allah (ﷺ) when he prostrated, place his knees on the ground before his hands, and when he got up, he lifted his hands before his knees."