Put your hand on the place where you feel pain and say: Bismillāh (three times). Then say seven times: A`ūdhu billāhi wa qudratihi min sharri mā ajidu wa uḥādhir. Put your hand on the place where you feel pain and say: With the Name of Allah (three times). Then say seven times: I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against. Reference: Muslim 4/1728.